Raise your
consciousness through Ayurveda
Human race is heading
towards a higher level of consciousness. Ayurveda is the ancient system of
alternative medicine which can provide the path to the next level of
consciousness. Ayurveda views a person as a whole, as a being with mind and
soul who has a connection with the universe.But unfortunately sometimes a
person loses connection through wrong lifestyle, diet, physical stress and
mental trauma.
How does Mental
stress act as an obstacle in your path?
Mind-body connection
is the most important factor in Ayurveda. Haven’t you noticed that stress or
emotional disturbances can cause a negative impact on the body? Think of those
situations when constant mental stress or bottled up emotions took a toll on
your health? Physical and mental stress releases chemicals known as stress
hormones into the blood stream. The result shows up as constant headaches,
ulcers, sleeplessness, weakness of muscles, panic attacks, anxiety and bloating
up of body.
How to reconnect with
your higher self and heal with Ayurveda?
All body systems
undergo fatigue and channels get blocked when there are toxins in body
.Panchakarma treatment cleanses the body
while supporting therapies like abhyanga and shirodhara helps to soothe your body and regain
balance.Herbal formulas known as
kashaya,churna,arishtam and lehyam are used to balance the life energies
vata,pitta and kapha.It is just like cleaning up the road blocks and making the
transport system better.Once the toxins are cleansed up your body works better.
Your path is clear and you can reconnect with your higher self and universe.
How to soothe your
mind through Ayurveda?
Modern science
explains how nerve cells talk to each other and communicate with other systems
of body via electric signals. According to Ayurveda the three mind energies or
gunas are satwa,rajas and tamas. When the senses are over stimulated the rajo
gunas is aggravated thus making the person over anxious , angry and irritated.
Incidents which cause severe mental trauma may aggravate Tamo guna. This
gradually leads the person to depression. Modern medicine explains these
changes after mental trauma based on chemical and hormonal changes in the brain
environment.
Ayurveda helps to
alter the harmful changes in a person’s brain through herbal supplements,
therapies , meditation and yoga. Ayurveda
also advises making a total change in the physical environment around the person
to induce better healing. It has been scientifically proven that meditation
helps to release chemicals in brain which helps to soothe your body and mind.
Meditation will be helpful if its done the right way. Listening to meditation
music based on alpha binaural beats will assist in raising your brain frequency
to the alpha state of awareness.
Live and let live
The stimuli which we
receive through 5 senses can affect a person very much. Ayurveda advises to be
aware of your surrounding environment. Walk away from harmful stimuli and
negative situations. Be conscious of what you see, hear, smell, taste and
touch.Namaste!!
