Interesting facts about Ayurvedic Formulations

                             Ayurveda Medicines
                                               Ayurveda medicines are prepared based on formulations given in the ancient texts.These medicines are time tested.The most powerful nutrients on earth are brought together in each formula.It is the art of taking different beneficial substances and combining them to something which is even more potent.In Ayurveda everything that is available from nature takes the form of medicines.
                                             Every food in nature contains a mix of proteins,fats,minerals,fibres and many more.Each ingredient has unique abilities and they help our cells in different ways.By combining many herbs together we are putting together nature's secret weapons.Ayurvedic formulations are quite complicated some might even contain 30 to 40 herbs.

                                  Say NO to supplements
                                    It might be easier to take a Vitamin pill than to prepare a bowl full of salad.
But the rich greens,vibrant yellows and deep indigoes of the plants are the keys to a healthy body.
For example when you eat a carrot you get more than just Vit A,you get a whole lot of retinols.You get the different subtypes of all these phytonutrients.Go for the combinations arranged by nature!Why tamper with nature's systems?Studies show that,if you take massive pharmaceutical dosages of VitA for a long period you might get cancer.But if you have it the natural way like eating greens,you reduce the risk of cancer.Why? because all natural foods contain ingredients which balance the harmful effects of other ingredients.
The same is the case with Ayurvedic formulations.

Turmeric-the golden spice

                                             Turmeric(Curcuma longa) is widely used in Ayurvedic medicine.It has antiviral,antibacterial and antiallergic properties.Researches show that turmeric is very effective in Cancer.People with severe arthritis and joint inflammation showed amazing results when they were given turmeric for a period of time.Just add turmeric to your diet and it will work wonders for you.
                                              Turmeric has the power to increase immunity and strengthen the respiratory system.If you are worried about recurring chest infection or sinusitis you have your answer here.
Turmeric is an excellent antioxidant.It is a natural sunscreen and it imparts a natural glow and radiance to the skin.
            How to use Turmeric

•  Try this for two weeks if you have sinusitis or allergic sneezing.Have half a teaspoon of turmeric powder with 1 cup of warm milk early in the morning.
• Sometimes an insect bite can be quite painful.Apply turmeric paste or a mixture of turmeric juice and Tulsi for pain relief.
•  Have half teaspoon of fresh turmeric paste with honey early in the morning to detoxify your body.It is also very good to cure joint pain and inflammation.
• Turmeric paste has antiseptic action and can cure skin infections.
• Now here is a beauty secret! Make a paste of 1 teaspoon turmeric powder,milk and 5 tablespoons of bengalgram powder.Apply all over the body.Wash off after 20 minutes and find beautiful skin.
• Add half teaspoon of turmeric powder to olive oil and use as massage oil.This will detoxify your skin.                                  

     So don't wait. Go ahead and make use of this gift from nature !

Amla-Indian gooseberry

•                                                    Amla or Indian gooseberry is the main ingredient of many Ayurvedic formulations.It is a rich source of vitaminC and is a very powerful antioxidant.Amla rejuvenates the body,lowers bad cholesterol LDL and elevates good cholesterol HDL.Fresh juice of Amla is rich in Iron and is an instant energy drink.Amla powder is used to cure acidity,rheumatism,hairloss and premature greying.This wonderful berry provides immunity and improves eyesight.

             How to use Amla

• Take 4 fresh gooseberries ,add water and extract juice.Add 3 tablespoons of honey.Have this instant energy drink and you will be energetic for the entire day.Have it daily and you will own thick lustrous hair too.
• Mix 1 tablespoon of fresh Amla paste with half tablespoon fresh turmeric paste and have this early morning in empty stomach.Sounds difficult,but the results are amazing in early stages of Diabetes.
• Have 1 teaspoon of Amla powder with honey at bedtime to improve your eyesight.
• Boil 100 gm of dry Amla in 3 litres water .Strain and cool.Use this to wash your hair daily.It is very good for your hair.The same mixture can be added to bathing water to soothe skin rashes due to excess heat.
• Try this if you are stressed and is tired of  spending sleepless nights.Soak 100gm dried amla(seedless) in curd overnight and make a paste next morning.Use this just the way you would apply a hairpack on head.Let it remain for 1 hour and then washoff.Goodnight!