Reaching your higher self through Ayurveda

Raise your consciousness through Ayurveda

Human race is heading towards a higher level of consciousness. Ayurveda is the ancient system of alternative medicine which can provide the path to the next level of consciousness. Ayurveda views a person as a whole, as a being with mind and soul who has a connection with the universe.But unfortunately sometimes a person loses connection through wrong lifestyle, diet, physical stress and mental trauma.

How does Mental stress act as an obstacle in your path?

Mind-body connection is the most important factor in Ayurveda. Haven’t you noticed that stress or emotional disturbances can cause a negative impact on the body? Think of those situations when constant mental stress or bottled up emotions took a toll on your health? Physical and mental stress releases chemicals known as stress hormones into the blood stream. The result shows up as constant headaches, ulcers, sleeplessness, weakness of muscles, panic attacks, anxiety and bloating up of body.

How to reconnect with your higher self and heal with Ayurveda?

All body systems undergo fatigue and channels get blocked when there are toxins in body .Panchakarma treatment cleanses the body  while supporting therapies like abhyanga and shirodhara  helps to soothe your body and regain balance.Herbal  formulas known as kashaya,churna,arishtam and lehyam are used to balance the life energies vata,pitta and kapha.It is just like cleaning up the road blocks and making the transport system better.Once the toxins are cleansed up your body works better. Your path is clear and you can reconnect with your higher self and universe.

How to soothe your mind through Ayurveda?

Modern science explains how nerve cells talk to each other and communicate with other systems of body via electric signals. According to Ayurveda the three mind energies or gunas are satwa,rajas and tamas. When the senses are over stimulated the rajo gunas is aggravated thus making the person over anxious , angry and irritated. Incidents which cause severe mental trauma may aggravate Tamo guna. This gradually leads the person to depression. Modern medicine explains these changes after mental trauma based on chemical and hormonal changes in the brain environment.

Ayurveda helps to alter the harmful changes in a person’s brain through herbal supplements, therapies  , meditation and yoga. Ayurveda also advises making a total change in the physical environment around the person to induce better healing. It has been scientifically proven that meditation helps to release chemicals in brain which helps to soothe your body and mind. Meditation will be helpful if its done the right way. Listening to meditation music based on alpha binaural beats will assist in raising your brain frequency to the alpha state of awareness.

Live and let live

The stimuli which we receive through 5 senses can affect a person very much. Ayurveda advises to be aware of your surrounding environment. Walk away from harmful stimuli and negative situations. Be conscious of what you see, hear, smell, taste and touch.Namaste!!