Turmeric-the golden spice

                                             Turmeric(Curcuma longa) is widely used in Ayurvedic medicine.It has antiviral,antibacterial and antiallergic properties.Researches show that turmeric is very effective in Cancer.People with severe arthritis and joint inflammation showed amazing results when they were given turmeric for a period of time.Just add turmeric to your diet and it will work wonders for you.
                                              Turmeric has the power to increase immunity and strengthen the respiratory system.If you are worried about recurring chest infection or sinusitis you have your answer here.
Turmeric is an excellent antioxidant.It is a natural sunscreen and it imparts a natural glow and radiance to the skin.
            How to use Turmeric

•  Try this for two weeks if you have sinusitis or allergic sneezing.Have half a teaspoon of turmeric powder with 1 cup of warm milk early in the morning.
• Sometimes an insect bite can be quite painful.Apply turmeric paste or a mixture of turmeric juice and Tulsi for pain relief.
•  Have half teaspoon of fresh turmeric paste with honey early in the morning to detoxify your body.It is also very good to cure joint pain and inflammation.
• Turmeric paste has antiseptic action and can cure skin infections.
• Now here is a beauty secret! Make a paste of 1 teaspoon turmeric powder,milk and 5 tablespoons of bengalgram powder.Apply all over the body.Wash off after 20 minutes and find beautiful skin.
• Add half teaspoon of turmeric powder to olive oil and use as massage oil.This will detoxify your skin.                                  

     So don't wait. Go ahead and make use of this gift from nature !